Cardio Tennis is an engaging group fitness program featuring the heart pumping effects of tennis drills, games, and skills delivering the ultimate full body and calorie burning aerobic and anaerobic workout.
Cardio Tennis is a very social activity for all ages, ability and fitness levels. The Cardio Balls equalize the playing field and enhance the workout.
Fun, Healthy, & Social Tennis
Cardio Tennis is an excellent way to get into a more active lifestyle, meet new people, AND improve your TENNIS!
Burn More Calories
In only 1 class, men can burn between 500 and 1000 calories and women can burn between 300 and 500 calories. Plus, it beats the monotony of a treadmill!
It's Sweeping the Globe!
Now delivered in over 30 countries, Cardio Tennis is truly international.
The best opportunity to spend time With Your child. Be an role model to Your kids.
Recommended to all families all Levels and ages.
Full Week Program
Half day – recommend for people who wanna enjoy in other sports (golf, padel) or beaches and restourants.