Adult Program Cardio Tennis Family Time Full Week Intensive Week Cardio Tennis Cardio Tennis is an engaging group fitness program featuring the heart pumping effects of tennis drills, games, and skills delivering the ultimate full body and calorie burning aerobic and anaerobic workout. Cardio Tennis is a very social activity for all ages, ability and fitness levels.  The Cardio Balls equalize the playing field and enhance the workout. Fun, Healthy, & Social Tennis Cardio Tennis is an excellent way to get into a more active lifestyle, meet new people, AND improve your TENNIS! Burn More Calories In only 1 class, men can burn between 500 and 1000 calories and women can burn between 300 and 500 calories. Plus, it beats the monotony of a treadmill! It's Sweeping the Globe! Now delivered in over 30 countries, Cardio Tennis is truly international. Sign Up Family Time "It's not about 'having' time. It's about making time. The most important time is FAMILY TIME" The best opportunity to spend time With Your child. Be an role model to Your kids.Recommended to all families all Levels and ages. Trening duration Option 1 Half day Tennis 1,3 h/day Fitness 1,3 h/day Morning only Option 2 Intesive Day Tennis 3 h/day Fitness 2 h/day Sign Up Full Week Program Half day – recommend for people who wanna enjoy in other sports (golf, padel) or beaches and restourants. Trening duration Half day Tennis 1,3 h\day Fitness 1 h\day Sign Up Intensive Week Program Recommended for those who wanna prepare for Veterans Games, Senior ITF and need general preparation. Trening duration Tennis 3 h\day Fitness 2 h\day Sign Up Contact Calle Niagara 23, 03189 Orihuela Costa Alicante, Spaininfo@sparta-tennis.com+34 652 389 169 Facebook-f Instagram Youtube

Adult Program

Cardio Tennis

Cardio Tennis is an engaging group fitness program featuring the heart pumping effects of tennis drills, games, and skills delivering the ultimate full body and calorie burning aerobic and anaerobic workout.

Cardio Tennis is a very social activity for all ages, ability and fitness levels.  The Cardio Balls equalize the playing field and enhance the workout.

Fun, Healthy, & Social Tennis

Cardio Tennis is an excellent way to get into a more active lifestyle, meet new people, AND improve your TENNIS!

Burn More Calories

In only 1 class, men can burn between 500 and 1000 calories and women can burn between 300 and 500 calories. Plus, it beats the monotony of a treadmill!

It's Sweeping the Globe!

Now delivered in over 30 countries, Cardio Tennis is truly international.

Family Time

"It's not about 'having' time. It's about making time. The most important time is FAMILY TIME"

The best opportunity to spend time With Your child. Be an role model to Your kids.

Recommended to all families all Levels and ages.

Trening duration

Option 1

  • Half day
  • Tennis 1,3 h/day
  • Fitness 1,3 h/day
  • Morning only

Option 2

  • Intesive Day
  • Tennis 3 h/day
  • Fitness 2 h/day

Full Week Program

Half day – recommend for people who wanna enjoy in other sports (golf, padel) or beaches and restourants.

Trening duration

  • Half day
  • Tennis 1,3 h\day
  • Fitness 1 h\day

Intensive Week Program

Recommended for those who wanna prepare for Veterans Games, Senior ITF and need general preparation.

Trening duration

  • Tennis 3 h\day
  • Fitness 2 h\day

Contact

Calle Niagara 23, 03189 Orihuela Costa Alicante, Spain

info@sparta-tennis.com

+34 652 389 169